Nestled in the Mohawk Valley and surrounded by the beautiful mountains of the Sierra Nevada, Lotus Mountain Yoga welcomes you to the healing practice of yoga.   Come and explore what yoga can do to help you feel better and more resilient each day, and to heal your body, mind and spirit.       

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       Hatha yoga classes are offered by Therese James, serving the communities of Clio, Graeagle and Portola, California.    Therese is a registered yoga teacher with Yoga Alliance and  has studied yoga for the past 15 years in both the Iyengar and Anusara traditions.   

        Our new yoga studio, Trails Within, is located in downtown Graeagle.  Visit www.trailswithin.com for information on Therese's class offerings and other events.


Schedule of Yoga Classes

Wednesday Classes

9:00am- 10:30am  Hatha Flow

All classes are held at Trails Within, Graeagle, CA
Private Classes also available

For class descriptions and information visit www.trailswithin.com

 

Namaste